Stretching n Rollin

Day 70 streaking

Another week another PT session with the lovely Nathan. Today he absolutely thrashed my arms. I'm surprised I can type this!

Anyway after the hour of torture I went for a run on the ol'dreadmill because it was getting quite warm outside very sunny. I wasn't wearing the correct running gear for the outside weather.

To my surprise I ran 5.3k!!!

I basically ran for 1 mile at one speed, then upped the speed for the next mile and the next. I could have gone on and on. Not sure what came over me but I thoroughly enjoyed that run. Plus it was the fastest 5k I'd done in a long time..29 mins! Woo a sub 30 finally.

I had so much energy. I'm not sure if it was I was on a high from the PT session, the lunch I had of wild red rice with minced Turkey and tomatoes or I was getting stronger?!!

Either way I was loving the feeling and might try out the lunch for breakfast on Sunday.

But first...let's foam roll...