Bolehills, looking west towards Manchester

I'm in so much pain, cocodamol isn't touching it. I can't lie down, sit up or bend, no position is comfortable, no position is worse, so I might aswell just get on with the day.
In other news, I'm frustrated by my ex, I don't want to bump into him, but that's difficult to ensure if he doesn't tell anyone where he's going to be. I don't fancy being at his mums if he turns up with shazza.