Hanging out

After an absolute brutal track training session this morning which almost finished my legs off it was onto leafy Hertfordshire for a walk around the villages of Bell Bar, Wildhill and Essendon. What was supposed to be a gentle 4 miler turned into 7.5 often in thick mud (wellies were worn and not massively conducive to rambling) and we finished in complete darkness. All good fun and you can't beat a good OS map....

Wearily it's bed time