Appreciation

I took a moment to stop and literally, smell the roses- well, blossom ;-) 

A bit of a shock to the system today after the long weekend, and consequently we're all feeling a bit out of sorts. A long day, achieving virtually nothing. I did get to come home earlier as our staff meeting was moved to tomorrow. I was going to go to the gym tonight, but decided to go for a run instead, after a nap on the sofa ;-)

I took Little B with me, running for the first time. And he was a star! We stopped in at Shelle's and had a chat- he always knows exactly where we're going. And then we did the usual route through the park and home via my house. And all the time I kept up with motivational speaking for B " you're doing brilliantly Bo, your pace is excellent!" etc. He was fab, but I think he was flagging by the end, as he went straight up to bed and buried his head in the cushions on Little Ro's bed! 

It was such a lovely evening, and a little before 8pm was the perfect time to go. I felt pretty good afterwards, and I'm going to try and keep it up.