Speeding away

I'm feeling more normal today - a good night's sleep and my appetite for chocolate has returned. Hooray! There are lots of thoughts spinning around my head, most of them happy, positive thoughts. I'm thinking of all the shiny silver linings.

I went to the nature park at lunchtime to clear my head. The ice has all gone and the ducks are back - several mallards were grazing around the fallen reeds. I spotted a jay from a distance, but he disappeared before I could snap him.