Walking the Dog - 35

Keeping Up

Another lovely spring morning.
Made the silly mistake of trying to do Zumba, lasted about 30 seconds before my back gave way.
Anyone who has Sciatica and Piriformis problems will know just what l mean.
The pain is in my knee but the problem is in my lower back and butt cheek.
Hobbled home and l’m now on pain killers and applying the trusted hot water bottle.
Have done some relaxing and gentle stretching exercises under Mr P’s supervision.
Know l have to keep mobile so it doesn’t seize up.
Doctors on Wednesday morning.

Only myself to blame, l’ve had the niggling warning signs for a couple of weeks.
Had this problem for near on twenty years, think l would have learned by now.