Caution runners

If you have ever travelled with me by car then you have probably experienced my inability to drive past a runner without commenting approvingly; I love seeing people out running. 

So when the Minx and I stopped for breakfast today on the prom in Morecambe and found we were parked right next to the Park Run route, which was in progress, it was like catnip. We stood there and watched the slightly tedious chaps at the front pounding along to get a time but that quickly gave way to a wonderful variety of people and paces. 

I'd like to say that we stayed until the last person passed us by but my stomach had other ideas.

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-11.3 kgs
Reading: 'Refining Sound' by Brian K Shepard