Don't run, walk

It's nearly two weeks since I've been for a run. I really nearly went out today but, at the last minute, wiser counsel prevailed. I'm seeing the physio tomorrow so it'd be daft not to wait (I guess).

Instead, while the Minx went to the gym, I took a circuitous three and half mile walk to meet her there for lunch just as she finished. And I guess that was the right decision; I was limping again when we left the bar at David Lloyd. 

****
-10.1 kgs
Reading: 'Plan For Chaos' by John Wyndham.