Nuts & Seeds

I spent the day with Mum, having lunch together in the café at Keble Court, then an afternoon trip over to M&S at The Meadows near Camberley.  Now, I know M&S has had a bad wrap recently with a goodly number of hopeful customers being unable to find any clothing suitable…but this time Mum managed to find two skirts, a cardigan, a top and two tunics to replenish some of her clothing that was lost in the fire.  And I picked up a top for me.  Result, eh?

Anyway, I forgot to take any pictures during the day (d’oh), so here is a shot of some of my goodie jars in my larder cupboard – the nuts and seeds I usually add to my berry yog-nogs.

Thought for the day:


“Food has the power to heal us.  It is the most potent tool we have to help prevent and treat many of our chronic diseases.”  (Dr Mark Hyman)