Just Joey

Tiny Tuesday is being hosted by mindful_life and the theme is Kindness. My daughter gave me this rose which was very kind of her. I moved it when I came to this house and think of her every time I see it.

Today I went to two exercise classes. It’s seniors week here and they had free sessions so you could go along and see if certain classes and events were suitable. The first was 45 mins of cardio/ movement ( I was one of the youngest in the class) and the second was resistance exercises using weights for 45 mins. Phew. I’m tired as I used some muscles I haven’t used for a while.