A walk to the park

I walked up to the park this afternoon with B and Amber, a first since July !!!! I felt ok, but had to get B to slow down a bit as he walks at a cracking pace. Amber ran round the football pitch like something possessed!!

We walked  about 3 kilometres!!! I’m due a call from the cardiac rehab nurse this week and have to report my progress over the past 4 weeks. I’m improving, but will not meet her expectations of skipping round like a 4 year old !!! 

But as everything is conducted by phone call these days, I will set my own targets and do it my way. If I can be as active as I was prior to surgery I will be happy. At my age I don’t need to be doing strength training, cycling, swimming, golf or racket sports. I have done all of these, except golf, in earlier years, so have been there, done it and have a collection of tee shirts. 

I just need to be fit enough to get the train down to London, navigate the underground and spend the day ‘doing’ museums and galleries!!! The virus permitting!!!