Good intentions ...

In a bid to get a bit healthier - and lose a considerable amount of weight - I decided to walk to get some bits and bobs I needed (probably a 3 mile round trip)

The great thing about walking is you see all sorts of stuff you completely miss when driving.

I dropped into a dentist to get some info I needed .. then swung by the park and found this rather lovely graffiti in the skate park.

In the afternoon I had a trip to Sunk Island - very gloomy again but saw the most gorgeous barn owl in flight as I drove home ..