Hellebore

Day 2 of the Dincharya challenge. Woke up at 7am. Drank 2 mugs of lemon / ginger tea as part of my morning routine . Practiced kapalabhati and nadi shodhana pranayama, asana , & chanted the Maha mrityunjaya , Gayatri and Durga mantras .

I had a phone consultation with my GP re my dizzy episodes I’ve been having recently. Going for blood tests and an ECG next Wednesday and seeing the Dr in person.

I went out for walk with my pal Julie who lives close by . We did the country walk .Much milder today . We avoided the ridge walk as it would be too muddy and slippery.

I have been asked to share some regular yoga sessions with a writing group on Zoom . This should start in a couple of weeks . Lovely to get new opportunities & connections.

In the evening I taught my Mixed ability yoga class .
Then had an early night .

This hellebore is growing in my back garden in a pot . I think buds are just as beautiful as the flowers they become.