Family evening

I read today that 20/30 mins afternoon cat nap mitigates cognitive decline. I need no further encouragement.
This meant I was well rested after morning chores and a strenuous afternoon yoga session to spend the evening with Liv and family. Liv was sporting another 33 year old outfit and evidently likes some particular tune from All Saints which appears to be the only thing to alleviate her digestive discomfort. I had to look up the reference after they had gone home. At least it’s a girl band. 
The blip is displaced Islay dog.