up a hill

It's been a while since Joanna and I went for a "proper walk" for various reasons, but today we decided that we needed to be up a hill, even if it was only a small one. Being up on high ground somehow puts everything else into perspective :-)

Here is Joanna on top of the Iron Age fort at Springfieldhill. The wildflowers were so lovely up there, especially the harebells., and the grasses were pretty too. In the extra you can see our choice of energy ball refreshments - Joanna had made date and pecan rolled in chia seeds, and I had brought lemon, coconut and raspberry ones. 

We walked 4.2 miles and not a twinge from my previously sore foot. A spring in our steps!