Feeling a bit sick and sorry this morning. 

Did the Neds then got my arse in gear and took Milo and Willow for a run along the tow path. Was such a beautiful morning, I had on some banging tunes and I felt fab. 

Left me feeling energised for my next group walk and is much less stressful than trying to take Milo in a group as he just gets so excited and forgets all his manners. 

Did the Neds early so I could just go home.