Magic!

I managed to get along to the gym this morning when JR came home. And I did a bit more than yesterday, though I’m finding the crosstrainer not as easy as a few weeks ago, when I first started. So did TWO 20 minute sessions on the low bike. And some arm and leg weight lifting - I use the term lightly - I usually have the absolute minimum weight. 

When I came home I made a ‘mug muffin’ again. So easy - a banana, some porridge oats, an egg (and some frozen blueberries) - 90 seconds in the microwave and Bingo! The most delicious, filling ‘muffin’, with yoghurt and honey. It’s like magic.

I then spent part of the afternoon watching ‘Better Call Saul’. I want to catch up on it - so many seasons!! I checked with JR, and she doesn’t really mind missing it - she usually falls asleep anyway. She took Archie out for a big walk instead.

Nadal v Djokovic this evening…

Then another episode of B C S…

Photo by JR