What a difference a day makes . . .

second chiropractor appointment this morning.  After traction on the moving couch and the massage machine which is sooo relaxing am making good progress, next appointment in 2 weeks.  

Much cooler and fresher today, should sleep better tonight. 

The white bryony growing on the privet hedge caught my eye.

Had busy day in kitchen.  Cooked mince and veg for the hound, made a banana and rippled date loaf and a broad bean and veg sauce for dinner. 

Tomorrow won't need to cook much.

Have a pleasant evening and stay safe.

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