More frost

It was chilly in the night.  Woke to previous frost frozen over again.

Pinged my back this morning, I don't think huddling under the duvet in the cold helped.  But it'd be wasteful to have the heating on at night. 

Walking Kyro has helped but I can't walk all the time. Have done some gentle back exercises, applied magnesium oil and Voltarol.  Managed two dog walks and got dinner ready.  Just hope it resolves by tomorrow. 

Roads still icy but warmer temperature of 0° was melting snow and ice.  If temperatures plummet tonight everywhere will be lethal tomorrow.

Now about to relax with book or film.

Stay warm and safe everyone.