Bridges!

I’m growing to like these bridges, after hating them due to the Robin Hood 100, on the return through the canal, these bridges have served as a torment as the aid station at mile 96 is after the last one. Every time I spotted a bridge I thought I was closing in on the last stretch!

Today I barely noticed them and really enjoyed my 8 mile trot along the muddy canal, it’s an easy week this week which means no speed or hard work, so I get to enjoy the scenery and keep the pace and heart rate low!

I’ve also been to the gym and hit another hip thrust pb,102.5kg for 6 reps, the first rep is always tough getting the bar off the floor, so I was pleased when the following 5 reps felt more manageable! Finished the day with the toughest spin class to date, think someone upset Hannah as it was brutal!

A bath and stretch once home and now it’s time for bed, before work tomorrow!