The early bird

This morning was the first time in a long time I got up early for a pre-work run. I was reminded how much I liked it - it was nice and cool and more importantly, nice and quiet. This is the peaceful sun coming up from behind Arthur's Seat.

I've had a busy day, I was over in Glasgow again - this time for a meeting on the heterogeneity of racial groupings. I had to get a bus to Govanhill - and I only got slightly lost once. Hurrah! I followed this with a trip to Sarah for a sports massage, and now home for a bit of telly :)

Exercise: 3 mile run
May running mileage: 44 miles
2013 running mileage: 449 miles