The first full day at the yoga retreat .
We had a 90 min asana class at 8am followed by breakfast . At 11.30 we had a meditation session before lunch.
After lunch 5 of us went for a walk around the vineyards and woods surrounding the property. After a 2 hour walk we made it back in time for the restorative yoga class taught by Jasper with Aleisha doing the music - playing the harmonium and singing mantras. It was a blissful 2 hour practice.
More yummy food for dinner, and then a walk in the woods as it got dark to try and spot owls.
The weather is overcast , cool, and abit rainy . So I’ve not tried out the outdoor pool yet.