Bring Your Mum to the Gym Day

Joe's gym was having an open weekend, and he could bring along a buddy for the day. How nice that he chose me :-)

I had a strength training workout on the machines and then we went to the pool - 10 quick lengths, a sauna, steam and then the hot tub. A very enjoyable afternoon and in good company, too.

It's all made me very hungry, so I've cooked up some roasted cauliflower with quinoa and black beans for our tea..