Physiotherapy Thursday

Today has been a long one as always. I had my first physiotherapy appointment this morning, it went really well. 

The physiotherapist was excellent and has given me a personal graded exercise programme to undertake until the end of March when I have a review appointment.

I snapped today’s Blip on the way home. It’s sad to see this building, Nithbank, looking so dilapidated and derelict as I used to work in that building when I worked in the local NHS as a Secretary years ago.

Feeling very pained and fatigued tonight as I expected to and a busy day ahead of me tomorrow so plenty pacing will be required.

I did a Duolingo piano/keyboard music revision lesson tonight to relax. I love playing the piano/keyboard, I find it very therapeutic and an effective pain distraction. 

I haven’t been doing as many language revision lessons in the past few months, felt like a change and really enjoying the music exercises.

I hope you’ve all had a wonderful Thursday :) xx