Ideal

Things got back to normal today. 

I am not sure if that is good... at least overall. My midweek workout was good. No question about that. 

The park was lovely, and I had warmed up (under 4 layers) by the time I had jogged down there. The pond was frozen. The birdlife was less happy. 

No cabbage today. Almost no sugar. Shortbread does not count as a biscuit because it is shortbread, and I am sure the butter in it is more problematic than the sugar. 

Apart from the outdoor exercise my highlights were a phone call to the person who had the dramatic panic attack yesterday (she is fine but appreciated the call) plus a phone call to my schoolfriend in his hospital bed following a knee replacement this morning. 

He too was fine, but a little high from the painkillers. 

This evening I have been researching cabbage soup recipes. My odyssey is about to resume.