Look on the bright side.

I was in a lot of pain today, but I only have to wait two more days until I get the nerve block. At least I can get some comfort with a hot water bottle curled up in my chair (oh, and lots of drugs!).
To get myself out of the house I went to the gym for a relaxation and meditation class - it's a bit difficult to totally relax as my back and legs seem to go into spasm, but it was lovely to catch up with my gym buddy Heather.
The day started off so bright and sunny, but it got grey and dismal by late morning and the torrential rain came again - at least there was a lovely rainbow, if only for a moment.