Not no ordinary pizza!

Well I spent most the day experimenting with my mothers recipe for pizza dough and I think I finally managed to make myself individual pizzas at only 265 calories per pizza. It's not even close to mom's pizza But my sauce is the bomb. My crust didn't rise well so I'll give it another try once I make my way through these puppies. :)
Here is the recipe:
1 packet instant yeast
1/2 cup warm water 110 degrees
1 tsp sugar (15 cal)
5 cups wheat flour or 600 grams (1630 cal)
1 tbsp olive oil (120)
Extra water if the dough is to dry
1 tsp salt
1 tsp garlic powder

Assuming you have a mixer with a dough attachment .......Add yeast, warm water and sugar and mix to dissolve yeast. Let sit for 10 minutes.
Add salt to flour than slowly add flour to yeast mixture. mix on low setting. After adding half the flour add a tablespoon of oil. Add remaining flour ...if it's too dry add a little water at a time until the dough forms. Remove from mixer and with some flour on a board kneed the dough for a few minutes. Place in a bowl and cover with plastic wrap ( lightly around the dough) cover bowl with a damp dish towel. Let sit for 1 hour remove plastic and kneed in the bowl for a 30 seconds and cover again. Let sit another hour.
Take dough out of bowl. Cut into 12 equal pieces. You can weigh the whole thing and divide the total by twelve. My scale is my best friend right now.
Roll until you like the thickness.
Calorie break down
Flour 1630
Sugar. 15
Oil. 120
Total 1765-: 12= 110 calories

Sauce
1 red onion chopped thinly 38 cal
One jar of tomato purée 700g. 360 cal
2 tablespoons oregano
No salt as there is salt in the tomatoes
Pepper to taste
1 tsp olive oil 40 cal

Sauté the red onion in a 1/4 cup of water..try to get them soft and slightly caramelized .
When water is gone add 1 tsp olive oil and cook for a couple more minutes.Add tomato jar and spices. Let cook on low for 10 to 15 minutes.
I used 5 tbsp of sauce per pizza.
Calorie count
438..approx 11 cal a table soon

Topping
Here are some quick ideas
Lean prosciutto 20 g = 40 cal
Mushrooms 30 g= 5 cal
Yellow peppers 25 g= 7 cal
Artichoke (in water not oil) 50 g = 15 cal
Sliced tomatoes 30g = 6 cal
I only used 20 g of low fat cheese..53 cal
Sprinkle hot chili flakes for added kick.
Cook at 200 for about 10 minutes but keep an eye on it.