Saturday

My client came to weigh in this morning.....4kgs down in 3 weeks and 2 days...am thrilled as she is following the eating plan I gave her and she trains about 4x a week....2 to 3x with me and then runs. Love seeing her hard work pay off....and trust me she works hard....I love training her, she never says * I can't anymore * ....she goes flat out...dies.....then picks herself up and goes again....dies....and so we go.

This photo was taken in my * study * today.....a photo for a group challenge...the only photo I took today. Have spend most of my day editing....