Will you pay attention...

I owe all my fitness to this young lady and her sidekick - Sophie who is doing yoga on the stall next to her. 24 marathons, 26 half marathons, 27 10ks, thousands of miles of training, 25 years of football, 20 years of golf, 15 years of cricket, the odd bit of snooker, squash, badminton, green bowls and a few lengths of doggy paddle. All of this goes to my Coach. Her motivation, drive, ambition, strategic foresight, in depth training plans whether it be snowing or baking hot not to mention patience makes her the trainer she is. I couldn't master this push up at all - she pushes me aside just like that and BOOM nails it straight off. Again her patience with a rookie like me is nothing but astounding. I'd give her an OBE right now - no wait - make her a Dame Queen Elizabeth. I didn't get to do the sit ups unfortunately as Coach had to go and have an afternoon nap - I put it down to the pressure of training me.