Early doors

It's been a beautiful day on the Fylde and Wyre coast today, as you can see from the sky.

I took the opportunity at the Fleetwood Half marathon to do a tough training session.

I started with a hard and fast 8 miles on the bike that finished just before the start of the road race.

I ran 5 miles of the race then got straight back on the bike to do another 8 miles hard and fast.

I have a lot to do still for the big one in October but this was a lot more comfortable than last week's session.

Have a great week.