Nulli Secondus

I played Last Post at the funeral of an elderly gentleman who had been a Coldstream Guards Officer during WWII. I was proud to be able contribute to his send off.

I got a few more miles of training in when I got home, feeling fitter and walking faster miles, but the scales still aren’t budging. I’m hoping that it will suddenly start decreasing as I up the mileage.

Photo of the daffodils (from the supermarket yesterday) which are nicely opening and giving a splash of colour.