Big steps

Bike. Yes

JR went to one of her regular 9am fitness classes. I 'froze' my gym membership for three months. Which means I can re-join if I want to, without paying a fee.

We drove up to the hill, and while the others walked home, I drove back. Can’t do big hills two days in a row. Besides, I had a doctor's appointment in the afternoon. I can now skip the knee problems (which they just ignored anyway) and go straight to my shortness of breath. Blood test in two weeks. Oddly enough, the same blood test that was done at the hospital isn’t shared with my surgery - different system, apparently.

JR doesn’t usually go down these scary steps, which are in no way regular, but different spacing and heights, making it a complete hazard. Some people actually run up it! Midmar Paddock down at the bottom - usually full of dogs and dog walkers.