Kindness

I was up early today 5.45 am , and joined a meditation group at 6am. It’s Day 4 of the Dincharya challenge. So lemon/ ginger tea, asana , pranayama, chanting before breakfast of porridge and blueberries and a coffee !


I went to M&S and did a big shop for my mum . Then went round to hers , washed and styled her hair and cleaned her kitchen. I will go back at the weekend and do the rest of the cleaning when I’ve more energy.

Later I was surprised by a yoga / nursing friend Maureen who dropped off this lovely book and chocolates at my door. This gave me a real boost which lasted the rest of the day . I enjoyed looking through the book at the beautiful art work and words .
The weather has been awful today , heavy rain and strong winds , so I didn’t go out for a walk . In the afternoon I did my business administrative work and called back a new student who is joining classes next week.

Another quiet evening in :-)