Place: St Pete Beach, FL 69/80
Main activity: Sat - prone, couch
Notes: Morning back stiffness was noticeable and turned severe quickly - before I headed out the door thankfully. Spasms ramped up and were more severe than last time. Talked to Joe briefly, tried to do some Epsom soak to help but could hardly get out of the tub, let alone up and down off the couch, toilet, etc. Walking was so slow and spasmy - used my foam roller again as a cane. Finally called coach Lauren and left a message. She called back a few hrs later with some great support and info. Very rough day to say the least, was able to nap a little. And the night was quiet - unbelievably! So hugely grateful for that bit of peace and good sleep!