My core!

STILL that chilly wind!!

I cut the grass this morning, and hosed down the pavers. JR, when she came back from the gym, did loads of things. 

I also went to the gym while JR and Archie went out for a walk. The pool is usually busy, but the gym isn't, well, not at the times I go. I chatted to one of the instructors and he showed me another couple of exercises to strengthen my core.

But JINGS! The music was SO loud that I had to just take my earpods out, my phone tells me that level is dangerous for my ears. But actually, it wasn't twangy screechy female stuff - just listenable music with a bit of a beat. But I'd rather listen to my carefully curated gym playlist. I managed two lots of ten minutes on the cross trainer - doesn't sound much, but my aim is to do a twenty minute stretch.

Archie had a bath and dried off lying in the sun in the garden, while I listened to my audiobook. 

JR is going to the airport by tram this evening to meet Gill and bring her back - tram to Haymarket and taxi home. Exciting! She was last here in November 2017. (Extra)