Skulking

The moorhens have had a second brood, 3 I think, and they were all skulking in the reeds at the pond edge.
The car went in for new tyres so we dropped it off and ran to parkrun. I did that and then ran home, 9 miles in all, the furthest I've run since the marathon 12 weeks ago. I felt it afterwards!
In the afternoon I was in the garden and working out some knitting projects, I think I'm now ready to start properly. Then I had a short snooze in the hammock before watching the last few minutes of the cycling and then having a walk with Mr Rat down to the ponds.
I've finished my online training for the running leader so just have to wait for the licence to be issued.