Breathing Hard Before Breakfast

Not quite the early start I was expecting, there were enough willing rowers to undergo the early men’s session with Rachael so that the Great River Race team could take over the gig at 9:15 am and head off for a fifteen mile plus row.
We returned after two hours and twenty minutes having covered just under seventeen and a half miles.
Thoroughly enjoyed it.
Home via the supermarket in time for Mrs S and Sam to head off to the Heartlands to visit a market, craft I believe, which allowed me to shower and then sit in the sun with Paddy.
Roast lamb with Mediterranean Vegetables again which are fast becoming a favourite.

Walking Paddy in the evening seemed to ease away the aches from the morning.