Fuzzy and lacking focus

An appropriate description of me today.

Got up at 9am following a phonecall. Had a brew, went back to sleep, till 12! Got up, did lunch for the boys, did some gardening and stopped when Pete and Liz paid a surprise visit. Had something to eat, fell asleep on the sofa and then gave in and went back to bed just before 5pm - woke up at 8pm.

I think this week has caught up with me. Too much. I haven't got any energy at all. My own fault - lack of sleep, not eating properly. Too many ups and downs emotionally in the past 7 days. Compounded by selfishness that affected Jimbo last night (not my selfishness, for a change!)

Tomorrow I make a start at looking after myself a bit better. It's the only way.

Night.